Friday, November 20, 2009
I sometimes think gratitude is one of the most underrated emotions. We all think more about it around Thanksgiving, of course...around Christmas, etc. But a life LIVED in gratitude is a really great goal.
I have to admit, I have always been more of an Eeyore type of personality. Joyfulness and thankfulness do not come first nature to me. I am, by all accounts, pessimistic. I am half empty. I am the black cloud. I am always searching the sky for the other shoe. I have to work hard to see things differently.
But life...gosh life is awesome. Have you ever stopped to just feel yourself breathe? To feel clean air rush in and out of your body, feel your body working, feel your muscles move just with a thought? We are such works of art, we humans. Works of art from the hands of an amazing Artist.
Have you ever looked at your child and seen yourself there? What an amazing thing that is, huh? Your lips, your feet, your mannerisms.
Have you carried a child? Have you nursed them from your own body? Did you know your body knows JUST the right kind of nutrition your child needs, and the composition of breastmilk changes as their needs do? A miracle.
Does your car start? Are you warm? Can you snuggle into an old sweatshirt and watch tv?
Right now, I can list 10 things to be grateful for, just in this room. A cold drink right next to my hand, stretchy pj pants that cover my baby bump, cute earrings I got for my birthday, the sound of my husband in the garage, a full belly,a sleeping toddler, clean laundry on the couch waiting to be folded, Law and order on the tv, plans for the holiday, and my ceiling fan. (it's november and it's HOT)
So why is it so hard for me to STAY in that mindset, and not get bogged down by the troubles of the day? To not Eeyore around when I get bad news? I frustrate myself with this.
So I am challenging myself to find 5 things to be thankful for, even when everything else is tough. When the day is long, and I am tired and sore and cranky and my daughter is skirting the line of adorable and horrible, and my husband is gloomy.
Because in the end, that is really all we have. Our mindset is what defines us. And gratitude leads to happiness and contentment. With contentment comes calm. Calm allows us to love better. Loving better makes our loves ones feel special. When they feel special, they treat others as special too. And all we put out, comes right back to us.
Today, I am choosing to be grateful. I think Eeyore would be proud. :)